A Simple Forgiveness Practice for Everyday Annoyances

A Simple Practice for Small Forgiveness Challenges

Here’s a quick little forgiveness practice that works for most smaller forgiveness challenges. I use this if someone I know well and really love is annoying me momentarily. I also use it on people I barely know—or don’t know at all—when they are annoying me just a little bit.

I forgive you,

I release you,

I bless you with love.

 

How to Use This Forgiveness Prayer

Repeat this over and over, truly feeling yourself blessing and loving the person you are forgiving. It won’t work if you repeat these as empty words. You’ve got to really send the love. 

Feel the Release and Bless with Love

When you feel the charge of annoyance, angry emotion, or hurt dissipate, you are finished!

 

 

Want to go deeper into forgiveness?

• Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
• My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
• Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
• Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →

Let these tools light your path — because forgiveness sets you free.

— Sue Pipal 

 

 

 

 

What is Forgiveness? Colin Tipping Explains Its Power in Our Awakening

"What is forgiveness if it is not extending the energy of Love to another and joining with him or her? What is forgiveness if it is not the key to our awakening? What is forgiveness if it is not the ONLY way to overcome the illusion of separation?"--Colin Tipping

Colin Tipping on the Power of Forgiveness

Colin Tipping, a profound teacher on the topic of forgiveness, truly understood the deep transformative power that forgiveness can bring into our lives. His words are a beacon of wisdom for anyone on a spiritual journey. He asks us, “What is forgiveness if it is not extending the energy of Love to another and joining with him or her? What is forgiveness if it is not the key to our awakening? What is forgiveness if it is not the ONLY way to overcome the illusion of separation?”

Forgiveness as the Key to Awakening

For Colin, forgiveness isn’t just an act—it’s the key that unlocks our spiritual growth and re-establishes our connection to one another. When we forgive, we transcend the ego’s need to separate, heal the wounds of the past, and embrace the love and compassion that flow from a place of divine truth.

Releasing Separation and Embracing Connection

It is through forgiveness that we begin to understand that we are not separate from each other or from God. We are all interconnected, and when we forgive, we come back into alignment with this universal truth. Forgiveness isn’t about excusing behavior; it’s about releasing the energy that keeps us bound to past pain, allowing us to live in peace, harmony, and connection.

The Freedom That Comes with Forgiveness

I personally resonate deeply with Colin Tipping’s perspective on forgiveness. It is the gateway to our true nature, and it is through forgiving ourselves and others that we unlock the freedom to awaken to a life of love, compassion, and peace. It’s not always easy, but it is always worth it.

Explore Colin Tipping’s Community of Radical Forgiveness

If you’re ready to dive deeper into this powerful teaching, you can read more on Colin’s website, Radical Forgiveness. I also encourage you to purchase his book, also entitled Radical Forgiveness.  Unfortunately, Colin Tipping passed on in 2019, but his forgiveness community of coaches, programs and books lives on.  

Want to go deeper into forgiveness?

• Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
• My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
• Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →

Let these tools light your path — because forgiveness sets you free.
— Sue Pipal

A Forgiveness Blessing: Sending Healing to Those Who Trigger You

Try this sometime on someone you feel annoyed with.  Simply close your eyes and feel these thoughts going out to them, blessing and healing.  All thoughts are shared.  When you know your brother's truth, it becomes available for them to know, too. 

You are immense, because you are everywhere. 

You are magnificent, because you are what God is. 

You are always, because you live in eternity.