Showing posts with label Metta. Show all posts
Showing posts with label Metta. Show all posts

Wednesday, October 22, 2025

The Metta Deck Story: A Journey Into Forgiveness and Blessing

Forgiveness has been the heart of my spiritual path for many years, and one thing I’ve learned is this: forgiveness isn’t something we do once and move on from. It’s a practice — a way of returning to love again and again.

I wanted to create something that would make forgiveness simple, beautiful, and tangible — something you could actually hold in your hands, draw from for guidance, and feel supported by. That inspiration grew into the Forgiveness Metta Deck — fifty-two cards filled with messages of compassion, release, and blessing.

The deck was born out of my book Forgiveness Is the Key to Happiness and the many years I’ve spent writing, teaching, and living the principles of forgiveness. It is both a spiritual tool and a gentle companion for your daily life.

The Metta Forgiveness Card Deck--52 playing size cards 

What the Metta Deck Is

The Forgiveness Metta Deck is a collection of prayers, affirmations, and contemplations designed to bring peace to any situation. It can be used in many ways:

  • As a prayer of blessing for someone you love.

  • As a forgiveness practice for someone who has hurt you.

  • As a path to self-forgiveness, because if all people are worthy of God’s love, then you must be too.

Each card offers a doorway back to truth — helping you see others (and yourself) as whole, innocent, and loved by the Divine.

See the full deck on Etsy →

The Seven Parts of the Deck

Each group of cards represents a layer of the forgiveness journey — from offering blessings to releasing judgment to remembering our shared holiness.


🌿 7 Metta Prayer Cards


Each of these is a line from the traditional Metta or loving-kindness prayer.
They’re meant to bless yourself and others with thoughts such as: May you be happy. May you be safe. May you live with ease.
You can use them to send light to someone you love, or to someone you’re struggling to forgive.

🌿 7 Highest-Self Forgiveness Cards


These cards are drawn from one of my favorite forgiveness processes — one that sees every person, no matter what they’ve done, as their highest self.
They help you look past behavior and remember Spirit. You can use them to bless someone you love or to forgive someone who has caused pain.
When you see their holiness, you remember your own.

🌿 16 A Course in Miracles Cards


These cards distill key teachings and direct quotes from A Course in Miracles.
They remind us that “Forgiveness is the key to happiness” and that what we give, we receive.
Each one serves as a simple anchor for reflection, meditation, or journaling.

🌿 3 Bible Verse Cards


Scriptural reminders that divine love is vast and merciful.
They show that forgiveness is not just a philosophy — it’s a universal truth shared across all faiths.

🌿 11 Contemplation Cards


These are quiet reflections that invite you inward. They ask gentle questions like:
Where am I still holding on?
What might forgiveness set free in me today?
They’re ideal for meditation or journaling and help you see how forgiveness deepens over time.

🌿 12 Forgiveness Process Cards


These are short, practical exercises to help you see the “other” as a perfect creation of God.
When you can forgive them — truly see their innocence — something shifts inside you.
You realize that what’s true for them must also be true for you.
This is how forgiving others becomes a doorway to self-forgiveness and inner peace.

Hold the peace in your hands — view the Forgiveness Metta Deck on Etsy →

How to Use the Deck



There’s no right or wrong way to use the Metta Deck.

You might:

  • Draw a card each morning and let its message guide your day.

  • Use it as a focus for meditation or prayer.

  • Pull a card when you’re upset and let it soften your heart.

  • Share a card with a friend who’s hurting.

Many people keep the deck beside their bed, on their altar, or at their desk — a quiet reminder that peace is always one forgiving thought away.

The Creative Journey

Designing this deck was a joy from start to finish. Every word, color, and font was chosen to radiate calm and hope.

I remember holding the first printed deck in my hands — such a small box, yet it felt like a lifetime of teaching and practice resting there. A little miracle, really.

Each card feels like a whisper from Spirit saying, “You are loved. You are forgiven. You are free.”

A Gift of Forgiveness

My deepest hope is that the Metta Deck helps you remember your own light — and the light in others.
That it reminds you to pause, breathe, and choose peace.
That it becomes your quiet companion on the path of forgiveness and self-acceptance.

You can find the Forgiveness Metta Deck on Etsy →.

May it bless you, comfort you, and help you return — again and again — to love. 

Sunday, August 17, 2025

Let’s Get Meta Physical: Seeing Life as a Dream

What if everything you experience is just an illusion?

For thousands of years, advanced spiritual thinkers have described this life as a dream or illusion. Buddhists call it maya, Hindus speak of life as a temporary play of consciousness, and A Course in Miracles teaches that the world we see is not real—it’s a projection of the mind.

Nothing in this world exists in its own right; it’s all a dream. Think of life like a day at the movies. You show up, sit down, and become completely absorbed in the story on the screen. You forget everything else. You laugh, cry, and feel suspense, forgetting that this is just a movie.

Could it be that our larger life—the eternal part of us—is very much like the movie? We are here for a while, absorbed in the story, but the deeper truth is always present behind the scenes. The more we understand this, the more peace and freedom we experience.

How recognizing life as a dream helps with forgiveness

When we see life as a dream, the challenges, annoyances, and hurts we encounter take on a new perspective. People act from fear, ego, or confusion—like characters in a movie. Knowing that the deeper reality is love and unity allows us to forgive more easily and release our own judgments.

Life is a dream.  Photo by Robin Edqvist on Unsplash

A simple practice to remember the dream

Take a few moments each day to pause and say to yourself:
"This is a dream. I am more than what I see."
Notice how your perspective softens. You become less attached to outcomes, less reactive to minor irritations, and more aware of the timeless truth at your center.


Want to go deeper into forgiveness and seeing the truth beyond the dream?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.

  • Read my book, Forgiveness is the Key to Happiness, for heartfelt guidance, spiritual tools, and real-life practices. Find it on Amazon →

  • Receive free weekly forgiveness coaching emails with insights and tools to help you practice forgiveness in everyday life. Sign up here →

  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release.

Let these tools light your path—because forgiveness and awareness of our true self set you free.
— Sue Pipal

Tuesday, November 18, 2014

What's Behind the Costume? Halloween Reflections: Drop the Ego Costume and See the Love Within

Life as a Costume: The Roles We Play

Even though I am a student of A Course in Miracles, I regularly attend a Science of Mind church. My minister, Rev. Liz Luoma, likes to refer to us all as adorable little packages of God. We’re all in different “packages,” but underneath, we are all the same essence.

Last month, during the Halloween season, she likened these packages to costumes. When we live on earth, we take on a costume (or role or character) and develop it over a lifetime. Our entire lives become a process of refining this character—often haunted by egoic fears and shadows.


Which costume have you chosen?

The Ego as a Scary Costume

Which costume have you chosen? In A Course in Miracles, these costumes are called the “ego.” The ego is our creation, not God’s. Take away the costume, the role, the character, and what is left? The part of us that God created—timeless, endless, unlimited, perfect, and One with God.

Underneath all the costumes and roles, we are not ourselves as the world sees us—we are the love and essence God created.

Lost in the Spooky Movie of Life 

But we get so busy living in our costumes that we forget who we really are. We become utterly consumed by the fantasy, convinced that our roles define us. It’s like going to a spooky movie—the lights go out, the story becomes our world, and we are completely absorbed.

Our lives on earth are similar. We get caught in the haunted illusions and forget our true selves.

Drop the costumes to forgive   

Forgiving requires that we simply drop those egoic costumes for a moment.  There is a larger part of us and it is not here in this false Halloween-like world of costumes.  We must remember that everyone is really only Love and always One in God. 

Forgiveness is the act of accepting that people come here to this 3D earth and put on a costume and do silly things.  They are deluded, they have simply forgotten who they really are.  When we forgive, we remember for them, who they really are.

Words for Haunted and Creepy Forgiveness

You can start your forgiveness practice with these words:  

You are Spirit,
Whole and Innocent,
I forgive you.
I release you.
I bless you with Love.  

I often begin with these words, then continue through a deeper process to see the higher truth for someone I am forgiving. It takes about five minutes and allows me to shift feelings from egoic fear to Love, no matter how personally scary, creepy, or even globally destructive someone’s actions may seem.


Learn the Process in My Book

The full process is detailed in my book,  Forgiveness is the Key to Happiness. It walks you through seeing through the costumes of this temporary world, focusing on higher truth, and practicing forgiveness for greater peace and joy.

Want to go deeper into forgiveness?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →

  • My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon → | Barnes & Noble → | Balboa Press →

  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release.

  • Receive free weekly forgiveness coaching emails and insights to deepen your practice → Sign up here

  • Enjoyed this post? Follow this blog to get new forgiveness insights delivered straight to your inbox! Just click the Follow button at the top of the page.

Let these tools light your path — because forgiveness sets you free.
— Sue Pipal