A Simple Practice for Small Forgiveness Challenges
Here’s a quick little forgiveness practice that works for most smaller forgiveness challenges. I use this if someone I know well and really love is annoying me momentarily. I also use it on people I barely know—or don’t know at all—when they are annoying me just a little bit.
I forgive you,
I release you,
I bless you with love.
How to Use This Forgiveness Prayer
Repeat this over and over, truly feeling yourself blessing and loving the person you are forgiving. It won’t work if you repeat these as empty words. You’ve got to really send the love.
Feel the Release and Bless with Love
When you feel the charge of annoyance, angry emotion, or hurt dissipate, you are finished!
Want to go deeper into forgiveness?
- Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
- My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
- Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
- Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →
Let these tools light your path — because forgiveness sets you free.
— Sue Pipal
