Explore spiritual teachings, real-life stories, and practical tools to help you forgive, release, and return to peace. Rooted in A Course in Miracles, compassionate spirituality, and soul-centered healing.
Saturday, September 20, 2025
Why the World Feels Like a Psycho Planet — and How Forgiveness Frees
Thursday, September 11, 2025
Why Some People Are Here to Test Our Forgiveness
The Challenge of Life’s Hard Moments
On a global level, it can sometimes feel as if many of us are moving backward rather than forward. War, crime, poverty, political strife, greed, and selfishness…so much of the world seems stuck in fear.
Seeing Life Through a Higher Lens
According to Colin Tipping’s teachings, some of us may actually be here to provide others with forgiveness opportunities. In fact, we may have agreed to certain “trespasses” even before we were born.Think about that for a moment. What could be more for the higher good than sacrificing a little—or even a lot—of our personal comfort or growth in order to allow someone else the chance to learn, heal, or awaken?
Small and Large Scale Forgiveness
Sometimes, this happens on a small scale—with friends, family, or colleagues. But occasionally, it may appear on a grand scale: a particularly difficult or even evil person may challenge an entire community—or even the world.Does this perspective make it easier to forgive people who make our lives difficult? Perhaps. Seeing others as unwitting teachers rather than enemies can change our hearts and free us from resentment. Forgiveness isn’t about approving of bad behavior; it’s about recognizing the higher truth that even the hardest interactions can serve a purpose in our growth.
Want to go deeper into forgiveness?
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Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.
For more on the topic of world leaders, How to Forgive Cruel World Leaders.
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My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
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Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
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Browse more forgiveness tools, art, and daily reminders in our Etsy Shop →
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Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness → Sign up here
Let these tools light your path — because forgiveness sets you free.
— Sue Pipal
Saturday, July 26, 2014
Grace Period
Raw feelings can be very painful. It's actually a good thing to honor our feelings and sit with them a bit. I always allow myself to experience the sadness or the anger for awhile. Processing and working through feelings is a good thing (And, by the way, we're not going to stay in this stage for very long anyway. In a little while, we'll be doing our usual forgiveness work.)
While we're feeling raw, however, we can help hasten the healing while we're mentally shoring up the strength to do the real work. When we are utterly broken and wounded and obsessing about what happened, we can always practice turning all our thoughts, hurts and fears over to Spirit as often as possible. I like to just give those thoughts over whenever they come into my mind. Just saying the words, "Holy Spirit, I am giving this ________ over to you", is all we really have to do. I'm pretty visual, so sometimes I like to picture a beautiful white and shining marble altar that I can lay my burdens down on. Once I've placed my burdens on the altar they are surrounded by white light and dissolved.
I also find that simply saying the words, "I forgive you, I release you, I bless you with love" repeatedly (as one would an affirmation) helps alleviate some of the pain. This is not my final forgiveness work, of course, but it is an easy start and helps me to ease into the forgiveness.
Once I actually start to do the real forgiveness, I find occasionally that I will do one of my forgiveness process and complete the forgiveness, only to find myself feeling utterly angry and hurt all over again a few hours later. When this happens, I just repeat the forgiveness. This can go on for days and weeks and sometimes, if the wound is big enough, years. Again, that's okay. We can only give it our best effort. Our intention to heal is what's important here.
Also, asking Spirit to help us turn our feelings of anger, hurt and fear to love will often help us to make important progress.
There's no denying it, life can be painful at times and no-one escapes this. However, supporting ourselves with understanding and acceptance as we go about the job of healing and forgiving is the fastest way back to peace.
Tuesday, January 21, 2014
A State of Grace
This is a state that happens when you live a forgiveness lifestyle. You forgive the daily annoyances and hurts that come your way. You stop judging others. You go into your past memories and you release and forgive everything you are aware of.
You remain constantly on alert, looking for anything you can forgive. Something will show up, it always does. After all, we are here to learn and grow...a new forgiveness opportunity will always show. And when the opportunity comes to you, you set aside the time to do your forgiveness work.
When you live like this day after day, week after week, year after year, the joy in you slowly builds. A feeling of love floods into every aspect of your life. Until one day, you look around and you say to yourself, "Wow, I am actually living the "happy dream". It's here in my life now.
Then maintenance is your job, being ever vigilant to stay in that perfect state of Grace, forgiving everything that comes your way.
"Forgiveness turns the world of sin into a world of glory, wonderful to see. Each flower shines in light, and every bird sings of the joy of Heaven. There is no sadness and there is no parting here, for everything is totally forgiven And what has been forgiven must join, for nothing stands between to keep them separate and apart. The sinless must perceive that they are one, for nothing stands between to push the other off. And in the space that sin left vacant do they join as one, in gladness recognizing what is part of them has not been kept apart and separate." --A Course in Miracles, Chapter 26, IV, 2
Well, what are you waiting for? Happiness is yours for the taking.
"This tiny spot of sin that stands between you and your brother still is holding back the happy opening of Heaven's gate. How little is the hindrance that withholds the wealth of Heaven from you. And how great will be the joy in Heaven when you join the mighty chorus to the Love of God!" --A Course in Miracles, Chapter 26, IV, 6