Turn it over to the Holy Spirit
If it's upsetting anxiety-making, creating a knot in your stomach, jaw grinding...
Turn it over to the Holy Spirit
If it's sad, grief-ridden, loss-induced, melancholy...
Turn it over to the Holy Spirit
If it's painful, searing, humiliating, mortifying...
Turn it over to the Holy Spirit
If it's frightening, unsafe, makes you feel untethered, all alone and unsupported...
Turn it over to the Holy Spirit
If it's rejection, unworthiness, self-criticism, or feelings of being unloved and under-valued...
Turn it over to the Holy Spirit
If it's lack, meager, not enough, little, reducing, insignificant, paltry...
Turn it over to the Holy SpiritIf it's devastating, earth-shattering, bone-breaking...
Turn it over to the Holy Spirit
And when it comes back into your mind, as it most likely will...
Turn it over to the Holy Spirit, again and again, as often as needed.
It's the Holy Spirit's job to keep you safe, supported, abundant and happy. But he can't do his work if you fill your mind with fear. Turn it over to him and let him help you accept and forgive the world. Accept the happiness you were always intended to have. Be the Love you really are.