Showing posts with label affirmations. Show all posts
Showing posts with label affirmations. Show all posts

Wednesday, October 22, 2025

The Metta Deck Story: A Journey Into Forgiveness and Blessing

Forgiveness has been the heart of my spiritual path for many years, and one thing I’ve learned is this: forgiveness isn’t something we do once and move on from. It’s a practice — a way of returning to love again and again.

I wanted to create something that would make forgiveness simple, beautiful, and tangible — something you could actually hold in your hands, draw from for guidance, and feel supported by. That inspiration grew into the Forgiveness Metta Deck — fifty-two cards filled with messages of compassion, release, and blessing.

The deck was born out of my book Forgiveness Is the Key to Happiness and the many years I’ve spent writing, teaching, and living the principles of forgiveness. It is both a spiritual tool and a gentle companion for your daily life.

The Metta Forgiveness Card Deck--52 playing size cards 

What the Metta Deck Is

The Forgiveness Metta Deck is a collection of prayers, affirmations, and contemplations designed to bring peace to any situation. It can be used in many ways:

  • As a prayer of blessing for someone you love.

  • As a forgiveness practice for someone who has hurt you.

  • As a path to self-forgiveness, because if all people are worthy of God’s love, then you must be too.

Each card offers a doorway back to truth — helping you see others (and yourself) as whole, innocent, and loved by the Divine.

See the full deck on Etsy →

The Seven Parts of the Deck

Each group of cards represents a layer of the forgiveness journey — from offering blessings to releasing judgment to remembering our shared holiness.


🌿 7 Metta Prayer Cards


Each of these is a line from the traditional Metta or loving-kindness prayer.
They’re meant to bless yourself and others with thoughts such as: May you be happy. May you be safe. May you live with ease.
You can use them to send light to someone you love, or to someone you’re struggling to forgive.

🌿 7 Highest-Self Forgiveness Cards


These cards are drawn from one of my favorite forgiveness processes — one that sees every person, no matter what they’ve done, as their highest self.
They help you look past behavior and remember Spirit. You can use them to bless someone you love or to forgive someone who has caused pain.
When you see their holiness, you remember your own.

🌿 16 A Course in Miracles Cards


These cards distill key teachings and direct quotes from A Course in Miracles.
They remind us that “Forgiveness is the key to happiness” and that what we give, we receive.
Each one serves as a simple anchor for reflection, meditation, or journaling.

🌿 3 Bible Verse Cards


Scriptural reminders that divine love is vast and merciful.
They show that forgiveness is not just a philosophy — it’s a universal truth shared across all faiths.

🌿 11 Contemplation Cards


These are quiet reflections that invite you inward. They ask gentle questions like:
Where am I still holding on?
What might forgiveness set free in me today?
They’re ideal for meditation or journaling and help you see how forgiveness deepens over time.

🌿 12 Forgiveness Process Cards


These are short, practical exercises to help you see the “other” as a perfect creation of God.
When you can forgive them — truly see their innocence — something shifts inside you.
You realize that what’s true for them must also be true for you.
This is how forgiving others becomes a doorway to self-forgiveness and inner peace.

Hold the peace in your hands — view the Forgiveness Metta Deck on Etsy →

How to Use the Deck



There’s no right or wrong way to use the Metta Deck.

You might:

  • Draw a card each morning and let its message guide your day.

  • Use it as a focus for meditation or prayer.

  • Pull a card when you’re upset and let it soften your heart.

  • Share a card with a friend who’s hurting.

Many people keep the deck beside their bed, on their altar, or at their desk — a quiet reminder that peace is always one forgiving thought away.

The Creative Journey

Designing this deck was a joy from start to finish. Every word, color, and font was chosen to radiate calm and hope.

I remember holding the first printed deck in my hands — such a small box, yet it felt like a lifetime of teaching and practice resting there. A little miracle, really.

Each card feels like a whisper from Spirit saying, “You are loved. You are forgiven. You are free.”

A Gift of Forgiveness

My deepest hope is that the Metta Deck helps you remember your own light — and the light in others.
That it reminds you to pause, breathe, and choose peace.
That it becomes your quiet companion on the path of forgiveness and self-acceptance.

You can find the Forgiveness Metta Deck on Etsy →.

May it bless you, comfort you, and help you return — again and again — to love. 

Wednesday, November 20, 2013

Abundance Affirmations--Pair them With Forgiveness

The Power of Affirmations

Affirmations are a simple but powerful way to invite abundance into your life. They help reprogram the mind, shift perspective, and open your awareness to opportunities, blessings, and joy that might otherwise go unnoticed. But affirmations work even better when paired with forgiveness.

Why Forgiveness Enhances Abundance

Unforgiveness blocks energy. Holding onto resentment, guilt, or anger can create invisible barriers to abundance—whether that’s peace, love, joy, or even material prosperity. When we forgive, we clear the space in our hearts and minds, making room for the positive energies of life to flow freely.

Daily Affirmations to Pair with Forgiveness

Here are some affirmations to repeat daily, ideally after a moment of self-forgiveness or forgiving someone else:

  • I release all that no longer serves me and open to the abundance of love and joy.

  • I forgive myself and others, and I am free to receive all good things.

  • Every day I attract opportunities, love, and blessings in perfect timing.

  • I am worthy of abundance in all areas of my life.

  • My heart is open, my mind is clear, and I trust the flow of life.

Bringing It Into Your Daily Life

Pairing affirmations with forgiveness is more than a practice—it’s a lifestyle. Each time you notice resentment, guilt, or judgment creeping in, pause, forgive, and then repeat your affirmations. Over time, this habit transforms not just your mindset, but the energy you project into the world, attracting more of the goodness and abundance you seek.


And Before Bed

Another great affirmation which I use frequently to help me wind down for bed and sleep deeply is a simple meditation.  Breathe in and say "I accept".  Then breathe out and say "the love of God".*  Repeat this over and over.  Again, this is another great tool, but if you want lasting happiness, forgive first and then meditate.  Make forgiveness a permanent part of your bedtime ritual and watch your life change.

*From The Way of Mastery


Sweet Dreams!

Want to go deeper into forgiveness and abundance?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.

  • My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →

  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →

  • Browse more forgiveness tools, art, and daily reminders in our Etsy Shop

  • Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness → Sign up here

http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372

Forgiveness is the Key to Happiness is available at:

amazon.com
barnesandnoble.com
balboapress.com