Sunday, January 5, 2014

The Light of the World


A little forgiveness thinking from A Course in Miracles, Workbook Lesson 82:


The light of the world brings peace to every mind through my forgiveness.


My forgiveness is the means by which the light of the world finds expression through me.  My forgiveness is the means by which I become aware of the light of the world in me.  My forgiveness is the means by which the world is healed, together with myself.  Let me, then, forgive the world, that it may be healed along with me. 

  • Let peace extend from my mind to yours, [name].
  • I share the light of the world with you, [name].
  • Through my forgiveness I can see this as it is.






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Learn and practice a quick and easy process for forgiving the people in your life that are causing you upset and pain.  Forgiveness is the key to happiness…and it’s easier than you think!  Download and forgive NOW.



Saturday, January 4, 2014

The Bigger Picture

The next time you are out and about, try to see the bigger picture for everyone you encounter.

"To see a brother in another body, separate from yours, is the expression of a wish to see a little part of him and sacrifice the rest."  A Course in Miracles, Chapter 26, I, 1, 6

We are so much more than just our bodies.  We are MIND.  Our minds are everywhere, always, infinite.  And they are One with God.   Just as they are One with all other Minds.



This is the beginning of forgiveness thinking.  It is the knowing that what happens here on earth is the smallest part of each of us.  Our truth is so much grander.  When we see others and know their truth, it is much easier to forgive the silly little acts we all commit here when we lose sight of the bigger picture.


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Thursday, January 2, 2014

Hurt And Fear Accumulate

We all encounter people and events that hurt our feelings or deprive us of our core desires. As we go through life, we collect hundreds of little hurts and bruises to our psyche. Many of us experience some real heartbreaking events or true tragedies. In order to move forward in our lives, we stuff these hurts down deep and we don’t like to look at them. Looking at them reopens the pain.




As the weeks, months and years of disappointments, betrayals and rejections build up deep inside our subconscious minds, they begin to block our capacity to truly love. If we don’t heal and forgive them, they grow and fester. We become fearful in our approach to the world around us. Some of us may look confident, yet most of the time, we are just faking it. We’re not truly happy.

This low-level repressed anxiety and fear we feel drives us to keep ourselves busy as a distraction. We attend parties and dinners and meetings. We travel, have big “to do” lists, and raise families. We have crises and we have moments of joy. Most of this busy-ness, which we create to keep our minds occupied, is simply there to distract us from the monster of hurt deep inside us. We are afraid to really look at the monster, to acknowledge that we are deeply wounded inside and that we are, in actuality, sad, angry and fearful much of the time.

 A Course in Miracles says that there are really only two states. We are either in a state of love or we are in a state of fear. Since we rarely are truly feeling love, we spend most of our time in . . . you guessed it . . . fear. Of course, the biggest part of that fear is suppressed, controlled and locked away. However, it is always ready to rise roiling to the surface in full-out, hair-raising, panic-inducing, gut-wrenching, screeching, sniveling, and terrifying FEAR. And it sometimes does.




Who are we fooling?  Ourselves, really. We go on like this for years, racking up hurts and pains, pushing them down deep. There they fester, creating profound subconscious beliefs in concepts like rejection, worthlessness, disease, death or lack. The bigger these beliefs become, the worse our lives become. This is because the more we subconsciously believe in these limiting fearful concepts, the more rejection, worthlessness, disease, death and lack show up in the reality of our daily lives.

It becomes a vicious cycle. We attract more painful events and we push those new hurts down where they attach to other similar memories in our subconscious minds. The pain and the fear beliefs get bigger and bigger, each time attracting to us a more “in your face” real-life event.

These events often stay within the theme of our sub-conscious beliefs. In fact, we spend much of our lifetime experiencing the same painful types of events over and over. We rework a theme. For example, if our early experiences were with rejection, we keep experiencing larger and ever larger events having to do with rejection.

The Reward Of Forgiveness  Our only hope of ending all this fearful madness is forgiveness. When we stop the vicious cycle, begin to identify our beliefs, and forgive the events associated with them, we heal these beliefs deep in our subconscious minds. If we heal enough of these beliefs, we begin to release the fear and free ourselves up to live from love.

In fact, A Course in Miracles promises us that the more we forgive, the more the Holy Spirit will release guilt and pain from our subconscious minds. It’s a process and it takes effort and time. After all, we didn’t acquire these wounds overnight.

Mahatma Gandhi said, “You must be the change you want to see in the world.” If you want to see peace around you, start within. Forgive your older sister for ridiculing you in front of her friends. Forgive the next door neighbor for harping on you about your barking dog. Forgive your boss for speaking to you in a degrading tone, the clerk at the supermarket for ignoring you, and your first boyfriend for breaking up with you.

Most importantly, forgive your spouse, your father, your mother, and your children. Our families are our very best forgiveness opportunities, mostly because they are there for many years. Years of rubbing up against each other can create deep wounds. Each day, the causes of these wounds are re-enacted within our families. Each day we are gifted with the opportunity to end the pain and start the healing through our forgiveness.





An amazing by-product of forgiveness is that it really does change our world. You will find that as you forgive your family, friends and co-workers, old and uncomfortable behavior patterns and annoyances simply slip away. Life becomes easier. As all good Course students know, life is a classroom and as we learn our lessons through the process of forgiveness and acceptance, there is less pain to experience.


The Course has a term for this freer, happier life of joy and love. We call it the “happy dream” and it is available to each and every one of us if we make forgiveness a habit in our life. 



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Wednesday, January 1, 2014

Forgive the Shooter

Yesterday I drove to the nearest large town, Reno, an hour away, to run some errands.  My 24 year old daughter lives in Reno where she works at Renown, Reno's largest hospital.

Anyway, we met for coffee and then she ran off to get ready for a big formal wedding that she and her girlfriends have been anticipating for months.  One of her two roommates was to be the Maid of Honor at the wedding.

My daughter had something weighing heavy on her heart which she wanted to discuss with me and I woke up this morning realizing that I, too, now had a forgiveness burden which needed to be released.  I thought I'd share the story with you since this sort of thing seems to be happening everywhere these days and it is bringing fear and anger into our everyday lives.

My daughter had just been to a funeral two days before.  Here's why...

A week or so before Christmas, I was out of town on business when I received a phone call from my daughter telling me not to be alarmed if I heard the day's news.  There was a shooting going down at Renown but my daughter was not on duty.  She didn't know much about it but she was safe at home.

As it turned out, the shooting happened in the Urology department and two doctors and a patient were shot before the shooter turned the gun on himself and committed suicide.  One doctor appears to have survived, although things are still critical and the patient will survive, too.  However, a male doctor was killed.  His last act before being shot was to lock the patient he was conferring with in his office, hoping she would be safe, and go out into the hallway to see if there was anything he could do to help the situation.

This male doctor, Charles Gholdoian, was the husband of one of the OB/GYN surgeons that my daughter works for. My daughter tells me that he was a lovely and generous man, his wife is a wonderful woman and skilled surgeon and that they were very much in love as a couple.  The whole thing is a terrible tragedy.  And, by the way, the other surviving doctor is a woman who was shot with buckshot through the right hand and arm.  She will never be a surgeon again.

Okay those are the terrible tragic facts.  The truth is that these days, we hear stories like this all the time.  What are we to do with these stories?  How are we to see these shooters and the terrible crimes they commit?

Here's the tough assignment.  We need to forgive these shooters and their actions.  The reason that we need to forgive them is that we need to forgive everything...EVERYTHING.  It is our job to forgive this entire crazy insane world and every crazy insane thing that happens here.  That means that ultimately, we have to forgive drug lords, Osama Bin Laden, Hitler and these shooters, too.

Of course, forgiving on this level is what I would call advanced forgiveness.  It's not something that is easy to do until you have developed an advanced forgiveness habit and in order to do that you need to be able to think about the world differently. This changed thinking usually takes some years to develop and it's not something I can explain easily in a few paragraphs here.  However, I am going to briefly touch on some of the concepts involved in this level of forgiveness so that you can start thinking about them.  If you find that you hear my words but you don't feel the truth in them yet, that's okay.  If you are on a pathway of forgiveness, you will understand them completely, eventually.

First of all, it is important to separate the act from the person.  We can learn to forgive the person without condoning the acts he or she committed.  When we forgive, it does not mean that we feel any differently about what the person did.  For example, in the case of this shooting, this was a terrible criminal act that has irrevocably and horribly changed the lives of innocent people.  Forgiving the shooter does not diminish in any way the horror of the act he committed. Also, if the shooter had survived he would definitely belong in jail.  Forgiving him does not change that fact.

We all need to realize that part of living in this crazy insane world is that we all act a little crazy and insane at different points in our lives.  Every one of us has been a little mean, selfish, judgmental, or critical somewhere, someplace or sometime.  Every one of us has been a little bossy or at least a tiny bit of a bully at some point in their lifetime.  It may have been just a little teeny bit, but that doesn't matter.  We've all participated.

And, we've all been a victim, even if it is just a little bit.  Perhaps we've been a victim of illness, gossip, check fraud, theft, etc.  There is no-one here that has never been victimized in some way.  We all participate in some form in bullying and victimization.

Also, we all experience loneliness, guilt, sadness, anger, hurt, rejection, worthlessness and fear.  There is no one alive on this planet that does not experience each of these feelings at least occasionally.

Remember also that there is only one mind.  I am a part of that mind.  You are a part of that mind.  The human condition includes all these behaviors and emotions.  It is who we are and we created it collectively as one mind.  We are all just experiencing it from different perspectives.

Now, you probably don't indulge the feelings of victimization, hurt, sadness, anger and rejection to quite the same level that this shooter did.  If you did, you'd be a shooter, too.  Keep in mind, however, that it is all on a spectrum.  If you've felt these feelings, and of course you have, then you are participating in the same thinking that led to this shooting.  We all do, all the time.

This thinking comes out of our ultimate decision to be separate from God.  It is ego thinking.  When we are thinking with the Holy Spirit, we do not think like this.

There are no levels in separation.  We're either with God, or we're not.  Therefore, in the grand scheme of things, there's no real difference between our feelings of fear and the way they play out in our minds and the shooters feelings of fear and the way they played out in his mind.  Yes, he allowed his feelings to amplify to the point where he lost control of himself.  However, his state of separation was the same as our state.  We are all choosing separation most of the time.

Think about this shooter's life a little bit.  He was described as a loner, lonely, alone.  What things might have happened in his past to cause him to live like this.  What brought him to this state?  What sorts of rejection did he experience in his lifetime?  Who abused him emotionally or physically to bring him to this?  Was he ever offered love?  Was it modeled in his family?  Was it modeled at his school during his childhood?   Was he loved and appreciated in his working life?  In what way did this crazy insane world contribute to the amplification of his wounds and fears?  Did anybody ever truly extend a helping hand of love to him...ever?  Was he offered a way out?

Importantly, we can offer that hand of love to him now.  Even though he is dead and in a different place.  Remember, there is no time or space and all minds are joined.  When we forgive him now, we are offering him healing, wherever he is and whenever he is.  And our act of forgiveness is working to heal the world.  We are healing the collective Mind with our forgiveness.

See him in his true light.  He is a Son of God.  He is loved and cherished by God.  God created him exactly in his own image.  God forgives everything.  God only knows goodness.  God only knows love.  God knows that the shooter's truth is actually love.  In heaven, our true state, we are all only love.  We are pure joy.  We are perfect peace.   There is only beauty.  He is God's beloved only son.  Forgive him.  Release him.  Bless him with love.

And in this act you are blessing and releasing us all.  You are raising us all to heaven and knowing our truth as brothers and sisters in God's love.

And,  this includes you.  You are a Son of God, too.  Your act of forgiveness shows you your true self.  It is your own personal act of salvation.


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Monday, December 30, 2013

Emotional Freedom Technique for Forgiveness

I use a number of different forgiveness processes for different situations and people.   The processes that I believe are the most effective can be found in my book, "Forgiveness is the Key to Happiness".  I am also working to develop downloadable meditations of my favorite processes for this site to help people learn to forgive (hopefully, coming soon!)  

One process that I have worked with a little bit is EFT, or Emotional Freedom Technique.  I find that it helps to lesson the pain that we experience regarding hot button issues.  I did some experimentation with this technique early on in my work with forgiveness.  I think it is a good process to start with and that it works well to help reduce fear and emotional pain caused by past events.  If you are suffering from hurt, guilt or fear and need to forgive, this is a place you can start.

Just a cautionary note, however, that some of our grievances run so deep in our subconscious and have so many aspects that they will require a lot of deep inquiry work (such as my "Feeling the Feelings" process which is included in "Forgiveness is the Key to Happiness").  

In the meantime, this is an easy process to use and it will help resolve some issues entirely as well as be a good start on resolving others.  




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Sunday, December 29, 2013

Workbook Lesson 78 from A Course in Miracles

Today I am presenting Lesson 78 from A Course in Miracles.  If you are struggling with learning to forgive, this is an excellent exercise to help kick-start your forgiveness practice.

If you are not a Course in Miracles student it will help you to know that when the Course refers to the Holy Spirit, it is referring to the voice for God that we hear in our own heads.  Some people refer to this voice as our Higher Self.

Lesson 78

Let miracles replace all grievances.
Perhaps it is not yet quite clear to you that each decision that you make is one between a grievance and a miracle. Each grievance stands like a dark shield of hate before the miracle it would conceal. And as you raise it up before your eyes, you will not see the miracle beyond. Yet all the while it waits for you in light, but you behold your grievances instead.
Today we go beyond the grievances, to look upon the miracle instead. We will reverse the way you see by not allowing sight to stop before it sees. We will not wait before the shield of hate, but lay it down and gently lift our eyes in silence to behold the Son of God.
He waits for you behind your grievances, and as you lay them down he will appear in shining light where each one stood before. For every grievance is a block to sight, and as it lifts you see the Son of God where he has always been. He stands in light, but you were in the dark. Each grievance made the darkness deeper, and you could not see.
Today we will attempt to see God's Son. We will not let ourselves be blind to him; we will not look upon our grievances. So is the seeing of the world reversed, as we look out toward truth, away from fear. We will select one person you have used as target for your grievances, and lay the grievances aside and look at him. Someone, perhaps, you fear and even hate; someone you think you love who angered you; someone you call a friend, but whom you see as difficult at times or hard to please, demanding, irritating or untrue to the ideal he should accept as his, according to the role you set for him.
You know the one to choose; his name has crossed your mind already. He will be the one of whom we ask God's Son be shown to you. Through seeing him behind the grievances that you have held against him, you will learn that what lay hidden while you saw him not is there in everyone, and can be seen. He who was enemy is more than friend when he is freed to take the holy role the Holy Spirit has assigned to him. Let him be savior unto you today. Such is his role in God your Father's plan.
Our longer practice periods today will see him in this role. You will attempt to hold him in your mind, first as you now consider him. You will review his faults, the difficulties you have had with him, the pain he caused you, his neglect, and all the little and the larger hurts he gave. You will regard his body with its flaws and better points as well, and you will think of his mistakes and even of his "sins."
Then let us ask of Him Who knows this Son of God in his reality and truth, that we may look on him a different way, and see our savior shining in the light of true forgiveness, given unto us. We ask Him in the holy Name of God and of His Son, as holy as Himself:
Let me behold my savior in this one You have appointed as 

the one for me to ask to lead me to the holy light in which he 
stands, that I may join with him.

The body's eyes are closed, and as you think of him who grieved you, let your mind be shown the light in him beyond your grievances.
What you have asked for cannot be denied. Your savior has been waiting long for this. He would be free, and make his freedom yours. The Holy Spirit leans from him to you, seeing no separation in God's Son. And what you see through Him will free you both. Be very quiet now, and look upon your shining savior. No dark grievances obscure the sight of him. You have allowed the Holy Spirit to express through him the role God gave Him that you might be saved.
God thanks you for these quiet times today in which you laid your images aside, and looked upon the miracle of love the Holy Spirit showed you in their place. The world and Heaven join in thanking you, for not one Thought of God but must rejoice as you are saved, and all the world with you.
We will remember this throughout the day, and take the role assigned to us as part of God's salvation plan, and not our own. Temptation falls away when we allow each one we meet to save us, and refuse to hide his light behind our grievances. To everyone you meet, and to the ones you think of or remember from the past, allow the role of savior to be given, that you may share it with him. For you both, and all the sightless ones as well, we pray:
Let miracles replace all grievances.





     

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Saturday, December 28, 2013

What's in Your Mind?

What have you filled your mind up with?  It's important to know, because whatever it is, it is going to show up in your life.

In fact, you'll know what is in your mind just by looking at what is manifesting in your life. 

If you obsess about how the world is wronging you and hold old grudges, you will see annoyances, irritations, hurts, injuries and emotional pain showing up in your life. 

If you judge others then you will be criticized, found lacking and rejected in your own life. 

In fact, the same sorts of damaging people and painful events will repeatedly show up in your life. For example, maybe rejection is one of your hot buttons.  Perhaps you experienced profound and painful rejection as a child.  Now you are judging and rejecting other people.   And they are judging and rejecting you.  This is a vicious cycle which you yourself are creating in your own life.  Of course, it seems like the rejection is coming from the world around.  But you are it's actual source.

That's actually good news, because as the source of your own experience in life, you have the opportunity to create something that is not causing yourself pain.  You can change your mind.  In essence, you get a chance to get it right. 

As it turns out, you get many chances.  Every time you participate in wrong thinking, you will get a painful lesson.  Over and over again.  The universe is offering you a chance to see the world differently.  You can create beauty and love in your world.  You are the one in charge of your own happiness.



Clean up your thoughts, offer the world love and forgiveness, stop the habit of judging others, and you will see your life change. It will become happy. 


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