Explore spiritual teachings, real-life stories, and practical tools to help you forgive, release, and return to peace. Rooted in A Course in Miracles, compassionate spirituality, and soul-centered healing.
Thursday, November 21, 2013
Are you really, truly happy?
Wednesday, November 20, 2013
Abundance Affirmations--Pair them With Forgiveness
Another great affirmation which I use frequently is a simple meditation. Breathe in and say "I accept". Then breathe out and say "the love of God".** Repeat this over and over. I use this often before going to bed at night and find I sleep beautifully. Again, this is another great tool, but if you want lasting happiness, forgive first and then meditate. Make forgiveness a permanent part of your bedtime ritual and watch your life change.
*Center for Spiritual Living Tahoe-Truckee
**From The Way of Mastery
Tuesday, November 19, 2013
Made by God.
Recognizing Our Holiness Heals Guilt and Fear
I am made by God. He created me exactly in His own image. Therefore I am holy. I am beloved. I am perfect in every way.
"Since my holiness saves me from all guilt, recognizing my holiness is recognizing my salvation. It is also recognizing the salvation of the world. Once I have accepted my holiness, nothing can make me afraid. And because I am unafraid, everyone must share in my understanding, which is the gift of God to me and to the world." --A Course in Miracles From the review materials for Workbook lesson 39 (see page 97)
When I practice self-forgiveness, I remind myself: I am made by God. I am cherished, precious, and wholly loved. I am only love. There is nothing evil, sinful, or wrong about me. I am perfect in every way. I am part of God.
A practice that helps me release guilt and fear is to create an altar to God in my mind. I visualize it as shining white marble, vast and beautiful. I place anything I feel guilty, hurt, or angry about onto this altar and hand it over to the Holy Spirit. He will handle it, wash me clean, and remove my fear.
Want to go deeper into forgiveness?
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Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.
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My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
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Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
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Receive free weekly forgiveness coaching emails and insights to deepen your practice → Sign up here
Let these tools light your path — because forgiveness sets you free.
Monday, November 18, 2013
A Simple Forgiveness Practice for Everyday Annoyances
A Simple Practice for Small Forgiveness Challenges
Here’s a quick little forgiveness practice that works for most smaller forgiveness challenges. I use this if someone I know well and really love is annoying me momentarily. I also use it on people I barely know—or don’t know at all—when they are annoying me just a little bit.How to Use This Forgiveness Prayer
Feel the Release and Bless with Love
Want to go deeper into forgiveness?
- Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
- My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
- Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
- Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →
Let these tools light your path — because forgiveness sets you free.
Sunday, November 17, 2013
Forgiveness Removes Guilt
Forgiveness Removes Guilt
I encourage everyone I know to start a daily forgiveness practice. Why? Because when we develop the habit of daily forgiveness, over time our guilt will be removed.
We all carry huge storehouses of unresolved guilt lurking in our subconscious minds. We feel guilty for every lie we've ever told, every unkind thought we've ever had, every person we've ever judged, or rule we've ever broken. We believe we have sinned.
The Mother-Lode of Guilt
Over the years, this guilt builds up. However, it pales in comparison to the mother-lode of guilt we create every moment we live apart from God. Living as individuals in our egos and choosing to ignore our true identity and oneness as God’s Son* leaves us with an iceberg of guilt beneath the surface of our conscious minds. Only forgiveness can heal this deep guilt.
Guilt Blocks Our True Inheritance
Without forgiveness, we believe we are unworthy. Guilt blocks our ability to experience the true gifts which are our inheritance from God. These gifts include peace, love, happiness, knowledge, beauty, and abundance.
The Key to Happiness
Here is the key to happiness: do your forgiveness work, and you will be able to live in God’s gifts. Forgive and release guilt, and you will begin to believe yourself worthy of accepting everything that God has to offer.
*Son--The word Son in A Course of Miracles, refers to the collective Sonship, of which we are all a part, having been created by God. We are all his perfect Son, the Christ.
Want to go deeper into forgiveness?
- Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
- My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
- Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
- Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →
Let these tools light your path — because forgiveness sets you free.
— Sue Pipal
Wednesday, November 13, 2013
How Bob Newhart’s ‘Stop It’ Sketch Teaches Us to Let Go of Judgment
Bob Newhart’s Timeless Wisdom on Judgment
I recently attended a seminar in which Jon Mundy spoke. He mentioned how he is often asked about judgment—how to stop judging others. He reminded me of an old Bob Newhart episode that really puts things into perspective.
Just Stop It! The Power of Simple Advice
In the episode, Newhart’s character, a therapist, tells his patient simply: "Stop it. Just stop it!" It’s hilarious, but also profoundly simple advice that highlights how we often make our judgments more complicated than they need to be. The solution is as simple as Newhart’s character suggests: stop it. Stop the judging and choose to live in peace instead.
A Personal Connection to Bob Newhart
For me, this brought to mind not only the wisdom of Newhart's sketch but also my own personal connection to him. I have always loved Bob Newhart and watched many of his shows in reruns. Interestingly, my sister's first husband's father was the producer for Newhart's show. Bob Newhart’s mild manner always reminded me so much of my own dad, and I could sense his gentle, calm energy, even on-screen.
A Humbling Moment with Bob Newhart
One day, when I was in my early 20s, I was waiting at a stop signal on Hilgard Ave, adjacent to the UCLA campus. As I glanced over at the car idling next to me, I was delighted to see that it was none other than Bob Newhart! He had a small child (probably a granddaughter) in the seat next to him, and as I watched, he wrapped his arm tenderly around her, bending over to listen intently to whatever the child was saying. It was a charming, quiet moment that seemed to capture the essence of Newhart’s calm demeanor in real life.
Letting Go of Judgment: Choosing Peace
This moment, combined with Newhart’s iconic sketch, helped me realize how much judgment complicates our lives. It’s easy to get caught up in judging others, but if we can pause and reflect, we can choose to let go of judgment and replace it with love, peace, and understanding. The simple wisdom of “stop it” is more powerful than we often give it credit for.
So there you have it folks, let's all just stop it. STOP IT!! Stop the judging and live in peace.Want to go deeper into forgiveness?
Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
Let these tools light your path — because forgiveness sets you free.
Monday, November 11, 2013
"This Mind is in all People"--Embracing Oneness and Forgiveness in Ernest Holmes' Teachings
We are all the same. Strip away this world of dreams and it all boils down to one thing, we all spring forth from the same single mind. We are one. When we know this about another person, we are able to overlook any silly behavior they show us in this dream world. It's not important. It's them forgetting who they really are. Just know their real truth for them, and let it go...
We Are One: The Mind of God in All of Us
Ernest Holmes, in his Living the Science of Mind, beautifully captures a profound truth: “This Mind is in all people.” He explains that the Mind which you use is the same Mind that I use; it is the Mind of God. This Mind is omnipresent, enveloping all beings and existing at the center of everything. The Mind of God is complete unity, and when we know the Truth at the center of our being, we know it within the only Mind there is.
This idea reveals a deep spiritual truth: we are all interconnected through the divine Mind. The barriers that we perceive between ourselves and others are illusions of the ego. At the core, we are all manifestations of this single divine Mind, and when we remember this, we can begin to see through the surface-level actions of others.
Overcoming the Illusion of Separation
When we strip away the distractions of this world—our judgments, our fears, our separateness—we come to realize that we all spring from the same source. We are one. Our differences, our mistakes, and the ways we fail to live up to our true nature, are just reflections of us forgetting who we truly are. They are part of the "dream" world we navigate while we journey toward awakening.
When we understand this, we can look past the behavior of others in the "dream world." Just as we seek to remember our own truth, we can also hold space for others to remember theirs.
Forgiveness is Knowing the Truth of Another’s Being
When we forgive, we’re not excusing behaviors or letting anyone "off the hook." Instead, we’re choosing to acknowledge that at the deepest level, we are all connected and that each of us is a reflection of the divine Mind. Forgiveness is not just a gift we give to others; it’s the way we free ourselves from the illusion of separation.
Let this truth guide you today: you and everyone you meet are part of the same divine Mind. When you know this truth for yourself, you can know it for them too. And in that knowing, you can let go of any judgments and truly live in peace.
Want to go deeper into forgiveness?
- Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.
- My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
- Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →