Thursday, November 21, 2013

Are you really, truly happy?


When I was in my early 30’s I joined a book club.  One meeting, I made the remark to the girls that it seemed like all the books we had been reading were filled with  angst.  “Where are the happy people and the happy stories?” I wondered. 

I was surprised that my book club friends all looked at me blankly.  “Sue, the world is not about happiness”, they said.  I was shocked.  “Is that true?  Aren’t all of you happy?”  Now, this was a group that included successful career women.  Many had corporate husbands with good paychecks, lovely houses, and small children with nannies to care for them.  On the surface, every one of us looked like the epitome of happiness. 

Not so, however!  As we went around the room, one by one each woman confessed that she did not actually feel happy much of the time.  Rather, they spent most of their lives fighting to navigate their monstrous “to- do” lists, to keep their refrigerators stocked with food, to get ahead and make something of themselves at work, to keep organized households, to provide for their children and their husbands needs. 

Every one of them was secretly bitterly disappointed that their husbands did not love them in the way that they had once hoped they would be cherished and loved, that their bosses and co-workers did not see them as shining saviors for the companies they worked for, that they struggled with feeling unconnected and distant from their closest friends, and were heart-broken to find themselves physically separated from parents and families who often lived significant distances away.

Their lives were a constant state of worry, inadequacy and disappointment.  Each one battled daily with fears of rejection and abandonment.  Each one lived a surface life of success and happiness but underneath resided a deep-seated terror that the gig was about to be up.  Each lived with a terrible and secret fear that their real truth would somehow rise to the surface, and the whole structure they had worked tirelessly to create would shatter to the ground.

The truth is that when the lights go out in the middle of the night and we’re alone with our thoughts, every one of us feels achingly lonely, remorseful and terrified.

What Most of us Feel is Really Guilt.   However our denial of guilt causes us to run out into the world chasing accomplishments, laurels, activities, possessions and all the symbols of happiness. In reality, on the deep level of truth, most of us are simply not happy.  We feel guilty because we are living separately from God.  And clinging to these trappings, activities, and illusions only moves us further and further from living with God.  It’s the pride of self our egos cling to that separates us from knowing our true relationship with God. 

It’s by our own choice that we live in unhappiness.   This is because the “world” is actually structured so that we can be happy.  There is only one thing that we need to do to attain it.  And this one thing is forgiveness. 
In my book, Forgiveness is the Key to Happiness, there are many easy to use processes that will help you to forgive anybody and any event in your life, current or past.   Develop a daily habit of forgiveness and watch your life change from fear to love.
http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372
Forgiveness is the Key to Happiness is available at:
Amazon.com
Barnesandnoble.com
Balboapress.com

Wednesday, November 20, 2013

Abundance Affirmations--Pair them With Forgiveness

Reverend Liz Luoma*, recommends the following affirmation:  "I am open to perceive and receive all the gifts God has for me today and everyday."  This is an excellent affirmation, but if you want to really see it work, pair it with the habit of forgiving everything

Another great affirmation which I use frequently is a simple meditation.  Breathe in and say "I accept".  Then breathe out and say "the love of God".**  Repeat this over and over.  I use this often before going to bed at night and find I sleep beautifully.  Again, this is another great tool, but if you want lasting happiness, forgive first and then meditate.  Make forgiveness a permanent part of your bedtime ritual and watch your life change.

*Center for Spiritual Living Tahoe-Truckee
**From The Way of Mastery


Sweet Dreams!


http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372

Forgiveness is the Key to Happiness is available at:

amazon.com
barnesandnoble.com
balboapress.com




Tuesday, November 19, 2013

Made by God.

Recognizing Our Holiness Heals Guilt and Fear

I am made by God.  He created me exactly in His own image.  Therefore I am holy.  I am beloved.  I am perfect in every way.  

"My holiness is my salvation."

"Since my holiness saves me from all guilt, recognizing my holiness is recognizing my salvation.  It is also recognizing the salvation of the world.  Once I have accepted my holiness, nothing can make me afraid.  And because I am unafraid, everyone must share in my understanding, which is the gift of God to me and to the world." --A Course in Miracles  From the review materials for Workbook lesson 39 (see page 97)



When I practice self-forgiveness, I remind myself: I am made by God. I am cherished, precious, and wholly loved. I am only love. There is nothing evil, sinful, or wrong about me. I am perfect in every way. I am part of God.

Guilt is self attack and it is always insane. --Living A Course in Miracles, Jon Mundy

A practice that helps me release guilt and fear is to create an altar to God in my mind. I visualize it as shining white marble, vast and beautiful. I place anything I feel guilty, hurt, or angry about onto this altar and hand it over to the Holy Spirit. He will handle it, wash me clean, and remove my fear.

Want to go deeper into forgiveness?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love.

  • My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →

  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →

  • Receive free weekly forgiveness coaching emails and insights to deepen your practice → Sign up here

Let these tools light your path — because forgiveness sets you free.

— Sue Pipal


http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372

Forgiveness is the Key to Happiness is available at:

barnesandnoble.com
amazon.com
balboapress.com

Monday, November 18, 2013

A Simple Forgiveness Practice for Everyday Annoyances

A Simple Practice for Small Forgiveness Challenges

Here’s a quick little forgiveness practice that works for most smaller forgiveness challenges. I use this if someone I know well and really love is annoying me momentarily. I also use it on people I barely know—or don’t know at all—when they are annoying me just a little bit.

I forgive you,
I release you,
I bless you with love.
 

How to Use This Forgiveness Prayer

Repeat this over and over, truly feeling yourself blessing and loving the person you are forgiving. It won’t work if you repeat these as empty words. You’ve got to really send the love. 

Feel the Release and Bless with Love

When you feel the charge of annoyance, angry emotion, or hurt dissipate, you are finished!
 
 

Want to go deeper into forgiveness?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
  • My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
  • Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →

Let these tools light your path — because forgiveness sets you free.

— Sue Pipal 
 
http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372
 
 
 


Sunday, November 17, 2013

Forgiveness Removes Guilt

Forgiveness Removes Guilt

I encourage everyone I know to start a daily forgiveness practice. Why? Because when we develop the habit of daily forgiveness, over time our guilt will be removed.

We all carry huge storehouses of unresolved guilt lurking in our subconscious minds. We feel guilty for every lie we've ever told, every unkind thought we've ever had, every person we've ever judged, or rule we've ever broken. We believe we have sinned.

 

The Mother-Lode of Guilt

Over the years, this guilt builds up. However, it pales in comparison to the mother-lode of guilt we create every moment we live apart from God. Living as individuals in our egos and choosing to ignore our true identity and oneness as God’s Son* leaves us with an iceberg of guilt beneath the surface of our conscious minds. Only forgiveness can heal this deep guilt.


Guilt Blocks Our True Inheritance

Without forgiveness, we believe we are unworthy. Guilt blocks our ability to experience the true gifts which are our inheritance from God. These gifts include peace, love, happiness, knowledge, beauty, and abundance.


The Key to Happiness

Here is the key to happiness: do your forgiveness work, and you will be able to live in God’s gifts. Forgive and release guilt, and you will begin to believe yourself worthy of accepting everything that God has to offer.


*Son--The word Son in A Course of Miracles, refers to the collective Sonship, of which we are all a part, having been created by God.  We are all his perfect Son, the Christ.

Want to go deeper into forgiveness?

  • Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
  • My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
  • Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →
  • Want to receive free weekly forgiveness coaching emails? Sign up and get insights, tools, and inspiration to deepen your practice of forgiveness. Sign up here →

Let these tools light your path — because forgiveness sets you free.
— Sue Pipal

http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372


Wednesday, November 13, 2013

How Bob Newhart’s ‘Stop It’ Sketch Teaches Us to Let Go of Judgment

Bob Newhart’s Timeless Wisdom on Judgment

I recently attended a seminar in which Jon Mundy spoke. He mentioned how he is often asked about judgment—how to stop judging others. He reminded me of an old Bob Newhart episode that really puts things into perspective.

Just Stop It! The Power of Simple Advice

In the episode, Newhart’s character, a therapist, tells his patient simply: "Stop it. Just stop it!" It’s hilarious, but also profoundly simple advice that highlights how we often make our judgments more complicated than they need to be. The solution is as simple as Newhart’s character suggests: stop it. Stop the judging and choose to live in peace instead.




A Personal Connection to Bob Newhart

For me, this brought to mind not only the wisdom of Newhart's sketch but also my own personal connection to him. I have always loved Bob Newhart and watched many of his shows in reruns. Interestingly, my sister's first husband's father was the producer for Newhart's show. Bob Newhart’s mild manner always reminded me so much of my own dad, and I could sense his gentle, calm energy, even on-screen.

A Humbling Moment with Bob Newhart

One day, when I was in my early 20s, I was waiting at a stop signal on Hilgard Ave, adjacent to the UCLA campus. As I glanced over at the car idling next to me, I was delighted to see that it was none other than Bob Newhart! He had a small child (probably a granddaughter) in the seat next to him, and as I watched, he wrapped his arm tenderly around her, bending over to listen intently to whatever the child was saying. It was a charming, quiet moment that seemed to capture the essence of Newhart’s calm demeanor in real life.

Letting Go of Judgment: Choosing Peace

This moment, combined with Newhart’s iconic sketch, helped me realize how much judgment complicates our lives. It’s easy to get caught up in judging others, but if we can pause and reflect, we can choose to let go of judgment and replace it with love, peace, and understanding. The simple wisdom of “stop it” is more powerful than we often give it credit for.

So there you have it folks, let's all just stop it.  STOP IT!!  Stop the judging and live in peace. 

Want to go deeper into forgiveness?

Explore how forgiveness reconnects us to divine compassion in Unblocking our Connection to Love. Read it here →
My book, Forgiveness is the Key to Happiness, offers heartfelt guidance, spiritual tools, and real-life practices. Read it on Amazon →
Let daily affirmations support you too — discover the Forgiveness Metta Card Deck for a gentle morning practice of peace and release. View the deck on Etsy →

Let these tools light your path — because forgiveness sets you free.

— Sue Pipal  



http://www.amazon.com/Forgiveness-Key-Happiness-Easier-Think/dp/1452583390

Monday, November 11, 2013

"This Mind is in all People"--Embracing Oneness and Forgiveness in Ernest Holmes' Teachings

"The Mind which you use is the Mind which I use; It is the Mind which everyone uses.  It is the Mind of God and, because the Mind of God is a complete Unity, It is Omnipresent.  Therefore the Mind which you use and which is your mind now is the God-Mind in you.  This Mind is in all people, envelops all, and is at the center of every thing.  This is why it is that when you know the Truth at the center of your own being you know it within the only Mind there is."  --Ernest Holmes, Living the Science of Mind, p 118

We are all the same.  Strip away this world of dreams and it all boils down to one thing, we all spring forth from the same single mind.  We are one.  When we know this about another person, we are able to overlook any silly behavior they show us in this dream world.  It's not important.  It's them forgetting who they really are.  Just know their real truth for them, and let it go...

We Are One: The Mind of God in All of Us

Ernest Holmes, in his Living the Science of Mind, beautifully captures a profound truth: “This Mind is in all people.” He explains that the Mind which you use is the same Mind that I use; it is the Mind of God. This Mind is omnipresent, enveloping all beings and existing at the center of everything. The Mind of God is complete unity, and when we know the Truth at the center of our being, we know it within the only Mind there is.

This idea reveals a deep spiritual truth: we are all interconnected through the divine Mind. The barriers that we perceive between ourselves and others are illusions of the ego. At the core, we are all manifestations of this single divine Mind, and when we remember this, we can begin to see through the surface-level actions of others.

Overcoming the Illusion of Separation

When we strip away the distractions of this world—our judgments, our fears, our separateness—we come to realize that we all spring from the same source. We are one. Our differences, our mistakes, and the ways we fail to live up to our true nature, are just reflections of us forgetting who we truly are. They are part of the "dream" world we navigate while we journey toward awakening.

When we understand this, we can look past the behavior of others in the "dream world." Just as we seek to remember our own truth, we can also hold space for others to remember theirs. 

Forgiveness is Knowing the Truth of Another’s Being

When we forgive, we’re not excusing behaviors or letting anyone "off the hook." Instead, we’re choosing to acknowledge that at the deepest level, we are all connected and that each of us is a reflection of the divine Mind. Forgiveness is not just a gift we give to others; it’s the way we free ourselves from the illusion of separation.

Let this truth guide you today: you and everyone you meet are part of the same divine Mind. When you know this truth for yourself, you can know it for them too. And in that knowing, you can let go of any judgments and truly live in peace.



Want to go deeper into forgiveness?

Let these tools light your path — because forgiveness sets you free.
— Sue Pipal


http://bookstore.balboapress.com/Products/SKU-000678881/Forgiveness-is-the-Key-to-Happiness.aspx