Thursday, November 21, 2013

Are you really, truly happy?


When I was in my early 30’s I joined a book club.  One meeting, I made the remark to the girls that it seemed like all the books we had been reading were filled with  angst.  “Where are the happy people and the happy stories?” I wondered. 

I was surprised that my book club friends all looked at me blankly.  “Sue, the world is not about happiness”, they said.  I was shocked.  “Is that true?  Aren’t all of you happy?”  Now, this was a group that included successful career women.  Many had corporate husbands with good paychecks, lovely houses, and small children with nannies to care for them.  On the surface, every one of us looked like the epitome of happiness. 

Not so, however!  As we went around the room, one by one each woman confessed that she did not actually feel happy much of the time.  Rather, they spent most of their lives fighting to navigate their monstrous “to- do” lists, to keep their refrigerators stocked with food, to get ahead and make something of themselves at work, to keep organized households, to provide for their children and their husbands needs. 

Every one of them was secretly bitterly disappointed that their husbands did not love them in the way that they had once hoped they would be cherished and loved, that their bosses and co-workers did not see them as shining saviors for the companies they worked for, that they struggled with feeling unconnected and distant from their closest friends, and were heart-broken to find themselves physically separated from parents and families who often lived significant distances away.

Their lives were a constant state of worry, inadequacy and disappointment.  Each one battled daily with fears of rejection and abandonment.  Each one lived a surface life of success and happiness but underneath resided a deep-seated terror that the gig was about to be up.  Each lived with a terrible and secret fear that their real truth would somehow rise to the surface, and the whole structure they had worked tirelessly to create would shatter to the ground.

The truth is that when the lights go out in the middle of the night and we’re alone with our thoughts, every one of us feels achingly lonely, remorseful and terrified.

What Most of us Feel is Really Guilt.   However our denial of guilt causes us to run out into the world chasing accomplishments, laurels, activities, possessions and all the symbols of happiness. In reality, on the deep level of truth, most of us are simply not happy.  We feel guilty because we are living separately from God.  And clinging to these trappings, activities, and illusions only moves us further and further from living with God.  It’s the pride of self our egos cling to that separates us from knowing our true relationship with God. 

It’s by our own choice that we live in unhappiness.   This is because the “world” is actually structured so that we can be happy.  There is only one thing that we need to do to attain it.  And this one thing is forgiveness. 
In my book, Forgiveness is the Key to Happiness, there are many easy to use processes that will help you to forgive anybody and any event in your life, current or past.   Develop a daily habit of forgiveness and watch your life change from fear to love.
http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372
Forgiveness is the Key to Happiness is available at:
Amazon.com
Barnesandnoble.com
Balboapress.com

Wednesday, November 20, 2013

Abundance Affirmations--Pair them With Forgiveness

Reverend Liz Luoma*, recommends the following affirmation:  "I am open to perceive and receive all the gifts God has for me today and everyday."  This is an excellent affirmation, but if you want to really see it work, pair it with the habit of forgiving everything

Another great affirmation which I use frequently is a simple meditation.  Breathe in and say "I accept".  Then breathe out and say "the love of God".**  Repeat this over and over.  I use this often before going to bed at night and find I sleep beautifully.  Again, this is another great tool, but if you want lasting happiness, forgive first and then meditate.  Make forgiveness a permanent part of your bedtime ritual and watch your life change.

*Center for Spiritual Living Tahoe-Truckee
**From The Way of Mastery


Sweet Dreams!


http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372

Forgiveness is the Key to Happiness is available at:

amazon.com
barnesandnoble.com
balboapress.com




Tuesday, November 19, 2013

Made by God.

I am made by God.  He made me exactly in his own image.  Therefore I am holy.  I am beloved by God.  I am perfect in every way. 

"My holiness is my salvation."

"Since my holiness saves me from all guilt, recognizing my holiness is recognizing my salvation.  It is also recognizing the salvation of the world.  Once I have accepted my holiness, nothing can make me afraid.  And because I am unafraid, everyone must share in my understanding, which is the gift of God to me and to the world." --A Course in Miracles  From the review materials for Workbook lesson 39 (see page 97). 



When I forgive myself all I need to do is know that I am made by God.  I am cherished and precious to him and I am only love.  There is nothing at all evil, sinful or wrong about me.  I am perfect in every way.  I am part of God.

Guilt is self attack and it is always insane. --Living A Course in Miracles, Jon Mundy

When I am struggling with forgiving myself I find it helpful to create an altar to God in my mind.  This altar is shining white marble, huge and very beautiful.  I simply lay anything that I feel guilty, angry, hurt, or pained by on this altar and give it over to the Holy Spirit.  He will handle it for me.  He will wash me clean and remove my fear. 


http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372

Forgiveness is the Key to Happiness is available at:

barnesandnoble.com
amazon.com
balboapress.com

Monday, November 18, 2013

Quickie Forgiveness

Here's a quick little forgiveness practice that works for most smaller forgiveness challenges.  I use this if someone whom I know well and really love is annoying me momentarily.  I also use it on people I barely know or don't know at all when they are annoying me just a little bit. 

I forgive you,
I release you,
I bless you with love.
 
Repeat this over and over and truly feel yourself blessing and loving the person you are forgiving.  It won't work if you repeat these as empty words.  You've got to really send the love.  When you feel the charge of annoyance, angry emotion or hurt dissipate, you are finished!
 
 
 
 
http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372
 
 
 


Sunday, November 17, 2013

Forgiveness Removes Guilt

I encourage everyone I know to start a daily forgiveness practice.  Why?  Because when we get in the habit of daily forgiveness, over time our guilt will be removed. 

We all have huge storehouses of unresolved guilt lurking in our subconscious mind.  We feel guilty for every lie we've ever told, every unkind thought we've ever had, every person we've ever judged or rule we've ever broken.  We believe we've sinned.

 

Over the years this guilt builds up.  However, it's nothing compared to the mother-lode of guilt we create every moment we live separately from god.  Living as individuals, in our egos and choosing to ignore our true identity and oneness as God's Son*, leaves us with an iceberg of guilt under the surface of our conscious minds.  Only forgiveness can heal this guilt.

Without forgiveness, we believe we are unworthy.  Guilt blocks our ability to experience the true gifts which are our inheritance from God.  These gifts are peace, love, happiness, knowledge, beauty and abundance. 

Here is the key to happiness...do your forgiveness work, and then you will be able to live in God's gifts.  Forgive and release guilt and you will believe yourself worthy of accepting everything that God has to offer for you. 

*Son--The word Son in A Course of Miracles, refers to the collective Sonship, of which we are all a part, having been created by God.  We are all his perfect Son, the Christ.

http://www.barnesandnoble.com/w/forgiveness-is-the-key-to-happiness-sue-pipal/1117267787?ean=9781452583372


Wednesday, November 13, 2013

Bob Newhart and Jon Munday on How to Stop Judging


I recently attended a seminar in which Jon Mundy spoke.  He said that he is often asked about judgment.  People want to know how to stop judging others.  He reminded us of an old Bob Newhart episode:


So there you have it folks, just stop it.  STOP IT!!  Stop the judging and live in peace. 

By the way, I have always loved Bob Newhart and watched a lot of his shows in reruns.  My sister's first husband's father was the producer for the show.  Bob Newhart's mild  manner reminded me so much of my own dad. 

One day when I was in my early 20's I was on Hilgard Ave adjacent to the UCLA campus where I was waiting at a stop signal. I glanced over at the car idling next to me and saw that it was Bob Newhart.  He had a small child (probably a grand-daughter) in the seat next to him and as I watched he wrapped his arm tenderly around the child and gently bent over intently to listen to whatever the child was saying.  It was a charming moment. 

http://www.amazon.com/Forgiveness-Key-Happiness-Easier-Think/dp/1452583390

Monday, November 11, 2013

"This Mind is in all People"--Ernest Holmes

"The Mind which you use is the Mind which I use; It is the Mind which everyone uses.  It is the Mind of God and, because the Mind of God is a complete Unity, It is Omnipresent.  Therefore the Mind which you use and which is your mind now is the God-Mind in you.  This Mind is in all people, envelops all, and is at the center of every thing.  This is why it is that when you know the Truth at the center of your own being you know it within the only Mind there is."  --Ernest Holmes, Living the Science of Mind, p 118

We are all the same.  Strip away this world of dreams and it all boils down to one thing, we all spring forth from the same single mind.  We are one.  When we know this about another person, we are able to overlook any silly behavior they show us in this dream world.  It's not important.  It's them forgetting who they really are.  Just know their real truth for them, and let it go...


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