Tuesday, March 17, 2015

The Past is Over

These days, Robert Holden is my favorite author.  In December I read "Loveability". I was so impressed with it that I immediately bought a stack of copies and gave it to everyone I know for Christmas gifts.  My friends and family are just as impressed as I was.  

The day I turned the last page, I closed the book, set it aside for a month, opened it back up and started reading and studying it all over again.  I am now reading "Shift Happens!:  How to Live an Inspired Life" and I love it, too.  Robert Holden has been A Course in Miracles student and teacher for many years, but his explanations and point of view are very easy to understand and he relates so well to anyone's everyday experiences.  

Here's a little bit from a short section in Shift Happens about forgiving the past:

Forgiveness releases you from the past.  When you meditate on forgiveness, you learn that, in fact, there is no past in the MIND of God.  In other words, your past is never held against you unless you make it so.  Guilt is a choice and so is forgiveness.  When you choose guilt, you bury your gifts, you live in fear, and everyone misses what you could offer.  When you choose forgiveness, everyone can win.  
How do you know if you are holding on to your past?  You are unhappy!  When you are struggling, ask yourself, What am I holding on to from the past?  What old thought, old block, or old fear are you still clinging to?   
Holden encourages us to ask ourselves these important questions:

I am afraid of _______because in the past I _____________.
I have given up on ___________because in the past I ____________.
I am depressed now because in the past I ______________.

What are some of the areas in your life where you feel unhappy or unproductive, stymied, thwarted, victimized or stuck in lack?   Spend some time pondering those areas with these questions in mind.  Watch what comes up.  Then let it go.  It's the past.  It has nothing to do with the you of today.  It's holding you back in unhappiness.  It's nothing you need.  Guilt is nothing you need.  Rejection is nothing you need.  Lack is nothing you need.  Let it go.   Know it, feel it, love it and gently let it go.

One way to let these things go is to imagine that the Holy Spirit (your soul, your higher self) has given you a beautiful white light altar and it is right in front of you. This gorgeous marble light altar transforms everything upon it into pure love.  It's the love altar.

When these memories and emotions from the past come up, spend a few moments with them, intensify them and experiencing them all over again.  Then gently and lovingly ask them to place themselves on the altar.  Let them be released, transformed and swept away out of your life forever.  Let go.  Forgiving is the act of letting love replace fear.  It is that point when the miracle appears.

Holden suggests that we can then affirm "The past is over" and "Now is new".  He says, "The moment you let go of your past, you stop projecting it on to the present.

His final paragraph in the section is this:

To let go of your past, do these three things.  First, be willing to forgive yourself for every mistake you think you ever made.  Affirm "The past is over," and let forgiveness wipe away all tears.  Second, if you want to be free of your past mistakes, free everyone from theirs.  In other words, forgive everyone.  Third, pray, "Dear God, I'm back!"  Now let yourself be innocent again, free again, and ready again to say "Yes" to new healing, new happiness and a new futures.
 
 
 

1 comment:

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