When You Were Sad, You Cried and Then it Was Over

"Can you remember a time, perhaps when you were very young, when life as it was--just the fact that it was early morning or any old day in summer--was enough?  When you were enough--not just because everything was the way it was.  Nothing was wrong.  When you were sad, you cried and then it was over.  You were back to a fundamental feeling of positivity, of goodness just because you were alive.  What if you could live that way now?"--Geneen Roth from Women, Food and God

Can you remember back to that feeling of innocence?  You felt happy most of the time.  You were at peace.  There was a time long ago when you did not hold grievances.  You just were.  Life just was.  You just watched and accepted it.  You didn't judge what you saw.  You just noticed.

"When you were sad, you cried and then it was over."  We can do this now.  When life give us bumps in the road we can let ourselves feel the feelings.  Then we can forgive, release and accept.  And then...it will be over.

This is how we lead a happy life.  Forgiveness give us inner peace.

Available at:

amazon.com

barnesandnoble.com

balboapress.com

If you don't know how to "feel the feelings" and forgive, here is an easy to use audio download that will take you through a comfortable guided forgiveness process for $2.99: