I stumbled across this video from The Daily Connoisseur. She outlines a great little forgiveness process she calls Burn and Release which she learned about in "The Untethered Soul".
I use a similar process to this for releasing deep hurts from the past called "feel the feelings". You can learn about this process in my book, "Forgiveness is the Key to Happiness".
Available at:
barnesandnoble.com
amazon.com
balboapress.com
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