Thursday, February 20, 2014

Burn and Release

I stumbled across this video from The Daily Connoisseur.  She outlines a great little forgiveness process she calls Burn and Release which she learned about in "The Untethered Soul".  

I use a similar process to this for releasing deep hurts from the past called "feel the feelings".  You can learn about this process in my book, "Forgiveness is the Key to Happiness".  

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