Monday, November 18, 2013

Quickie Forgiveness

Here's a quick little forgiveness practice that works for most smaller forgiveness challenges.  I use this if someone whom I know well and really love is annoying me momentarily.  I also use it on people I barely know or don't know at all when they are annoying me just a little bit. 

I forgive you,
I release you,
I bless you with love.
Repeat this over and over and truly feel yourself blessing and loving the person you are forgiving.  It won't work if you repeat these as empty words.  You've got to really send the love.  When you feel the charge of annoyance, angry emotion or hurt dissipate, you are finished!

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